About Pranama


The word Pranama means ‘respectful salutation’ or ‘revential bowing’ and we feel honored for this opportunity to serve your growth and expansion – body, mind & soul – wherever you find yourself on your unique path. The Pranama community includes and welcomes all – this is a home away from home.

We are here to serve and connect from our hearts!



We are committed to keeping our prices, paid wages, actions, contributions, everything as transparent as possible.

For pricing go to the section provided for it.

Here you can see other information:

We pay our teachers 650SEK/hour + moms, but we are confident it will be more soon. Our teachers are welcome to practice free in Pranama (if there is space in the class) and invite one guest per the class they are teaching.


Amazing, curious, healthy and happy teachers are the most important part of a yoga studio. We are dedicated to always offer all our teacher trainings, workshops etc. for a very reasonable price or even free for our teachers.

We are dedicated in giving back to the community, and to our world, and will arrange a lot of charity and fundraising events. Please contact Maija & Inga if you are interested in collaborating with us. 


Our Shalas

Shala is a Sanskrit word meaning home & abode. A Yoga Shala is a 'place of yoga' a ' place to BE' . It is a gathering place for students to practice, share, experience and grow together.

Our first Shala is called the Moon Shala. This space is like a beautiful cocoon where you feel safe and inspired to meet yourself and others. It's vibration is like a mothers embrace, lovingly holding space for all experiences and transitions.

Our second Shala, the Garden Shala, invites into harmony, creativity and openness with it's rich, natural light and a garden of green plants. This shala is located on the street level and is therefore also suitable for people who have difficulties with stairs.

Our third Shala, the Earth Shala, is a grounding nature temple with it's warmth, spaciousness and supportive vibe. It holds a strong energy of community and collective growth, making the space perfect to have any group feel like family.







All three of our shalas, Moon + Garden + Earth, are situated in our studio in Skanstull. We have a reception area, shop, lounge with a yoga library, 4 bathrooms, shower, a unisex changing room and, of course, the community.

Rent Our Shalas


Renting the Garden Shala

(space for 18 mats) (space for 8 mats with the current restrictions)


7.00-16.00 – 300 SEK/hour

16.00-21.00 – 350 SEK/hour


Full day 3000 SEK – Saturday 09.00-21.00 and Sunday 9.00-21.00 

Half day 2700 SEK – 5 hours

Renting the Moon Shala

(space for 28 mats) (space for 12 mats with the current restrictions)


7.00-16.00 – 350SEK/hour

16.00-21.00 – 400SEK/hour


Full day 3500 SEK – Saturday 09.00-21.00 and Sunday 9.00-21.00 

Half day 3200SEK – 5 hours

Renting the Earth Shala

(space for 40 mats) (space for 17 mats with the current restrictions)


7.00-16.00 – 450SEK/hour

16.00-21.00 – 500SEK/hour


Full day 4500 SEK – Saturday 09.00-21.00 and Sunday 9.00-21.00 

Half day 3700SEK – 5 hours


Rental time shall include time for preparation before and cleaning afterwards.

A 60min class requires min 2h rental.

Prices exclude VAT 25%.

The above prices are valid for rentals during 2020.

Please contact us for any further information and booking.


Rent Our Treatment Room

Pranama has a beutiful Treatment Room which suits perfectly for someone who is a body or energy worker/tarot reader/coach or works 1:1 with people in other healing ways. This is a supportive place with loving energy and community to hold space for treatments/sessions. 

Renting the Treatment Room


650 SEK / full day



750 SEK / full day


Usually, the rental time is minimum of  1 month at a time, but due to the current situation we are open for other times of rental as well. When renting for 6 or more months at a time we will offer a discount. Prices exclude VAT 25%.

The above prices are valid for rentals during 2020.

Please contact us for any further information and booking.