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Join the NEXT ROUND of this "out of the box"

Authentic Flow 100h Basic Level Yoga Teacher/Movement Teacher Training in the Spring/Summer/Fall of 2020!

(We have NEW DATES! Not completely, but due to the current situation
we've postponed the training and will start in MAY, then meet for a weekend in
AUGUST + OCTOBER. There is still time to HOP ON!)

Using tools like yoga asana, pranayama, somatic movement, sharing, philosophy and meditation this training is all about exploring the divine within to find and express your own unique way of sharing yoga and movement.

After the training and certification, you will become a 100h certified Authentic Flow Yoga Teacher. This training is also part of a Yoga Alliance 200h certification. You can use it as continuing education to an existing teacher training/s. If you wish to complete a full 200h Teacher Training (100h+100h) in order to receive a 200h Yoga Alliance Certificate, you can add on either one of these two modules – HEART or VESSEL with the Authentic Flow Tribe. Read more about them below.




Welcome to the world of Yoga, Somatics, Classical Tantra, Dance,

Free movement, Body-Mind Centering and so much more!


Authentic Flow is an intuitive, embodied and explorative yoga and

somatics practice with some or all of these tools included: asana,

authentic movement, unique soundscape, mantra, pranayama, touch,

creative sequencing, self exploration, Tantrik philosophy and elemental work.


These explorations provide a technology for a deep sense of ease,

strength and connectivity in the human form.




This basic level training is uniquely designed to offer more contact

hours then any other 100h basic yoga teacher training would.

With two loving and experienced teachers, it will provide both a

structured safe foundation and freedom to dive deep to find your

own true voice. Gain a deeper understanding of yourself by

learning about your unique strengths and how to harness

them to live more authentically and wholeheartedly.

The contact hours are divided into three long weekends stretched

from April to August of 2020, to allow time and space for practice,

learning, reflection and integration in between.

Our loving community and studio at Pranama will host this training and open
our doors for you to do your certification practicums further on.

Our Authentic Flow 100h Teacher Training is for everyone
For the ones wanting to teach yoga & embodied movement and also for the ones that wish to deepen their yogic studies. The training will be held in Swedish or English, depending on the needs of the participants.



Marie Romani
Inga Smirnova


Pranama – The Center of The Great Heart

Ringvägen 126, Stockholm



22nd-24th of May
𓁻 Anatomy
𓁻 Biomechanics
𓁻 Yoga Sutras
and more

28th-30th of August
𓁻 Embodiment
𓁻 Somatic Movement
𓁻 Embodied & Authentic Way of Teaching
𓁻 Meditation & Pranayama
𓁻 Tantrik Philosophy
and more

9th-11th of October
𓁻 How to use your voice as a teacher
𓁻 Sequencing
𓁻 Energy Anatomy (chakras, nadis)
𓁻 Tools to Create Magic
𓁻 Practicums
and more


07:00 – 08:00 ~ Morning Holy Trinity Practice (meditation, mantra, pranayama)
08:15 – 10:45 ~ Morning movement/asana practice
11:00 – 12:30 ~ Theory, talks and embodiment practices
12:30 – 13:30 ~ Lunch
13:30 – 16:30 ~ Theory, talks and embodiment practices
16:30 – 18:00 ~ Evening practice/Asana Lab

On Sundays we will finish a bit earlier as many are traveling.

Daily schedule is subject to change.


𓁼 16 900 SEK

(can be paid in installments)
𓁼 Included in the price: Training, Monthly Membership at Pranama

during the training and a manual
𓁼 5000 SEK reservation fee will be charged upon acceptance

Please note that spaces are limited!

This training is part of a Yoga Alliance 200h certification. You can use it as continuing education to an existing teacher training/s. If you wish to complete a full 200h Teacher Training (100h+100h) in order to receive a 200h Yoga Alliance Certificat, you can add on either one of these two modules:

HEART – 100h Advanced Training – 30.11-6.12 2020
This module explores what it really means to bow your brain to your heart and

be a courageous, loving, humble and a "whole" teacher, and a human being,

guiding fearlessly others.

VESSEL – 100 Advanced Training – beginning of 2021
We welcome YOU to join us on a journey to the more physical side of Yoga.

7 day in depth study into fully Embodying your home. It's all about BEINGNESS

and how you should not "use" your body to get into asanas but to allow asanas

to get into your body in the best and most nurturing way possible.

EveryBODY is different, unique and amazing.

Both held at Pranama – The Center of The Great Heart in Stockholm.

If you have any more questions about this training, or how to make it into a 200h certificate –  please contact us at




Meet Marie

Marie (ERYT500) started teaching yoga 18 years ago. She has since her first yoga teacher training explored different styles of yoga and training, always with great curiosity and an open mind, continuously wanting to learn more and dive deeper.

Her passion is to learn about the best of all worlds; asana, philosophy, meditation and embodied movement. Maries wish is to integrate intuition and ancient knowledge with modern science and the circumstances we live in today – to offer yoga for the modern people. Her longing is to share her experience of being a compulsive high performer with the pressure to deliver the absolute best while juggling family, ego, a lot of interests, and just life in general. She shares authentically about how yoga can give you the tools to find the true you, to see what really is important in life, and how to stay strong yet soft, joyful yet calm, shining bright in your own power.

Marie also hosts the podcast @yogawifeinlife,

available to listen to in your favourite podcast-app!

Marie has studied anatomy, biomechanics and physiology at Bosön. She has done numerous instructor trainings in Luxemburg and Sweden, numerous immersions, workshops and trainings with among others Satu Tuomela, Scott Lyons, Johanna Andersson, Ulrika Norberg, Cecilia Gustavsson, Chad Hamrin.


Meet Inga

Following her strong intuition in everything she creates Inga’s path is crystal clear. She found yoga many years ago, and it created a profound impact eventually guiding her back, and back again, deeper each time.

From that moment on, she knew yoga would be her offering to the world one day, and a bit down the path, she left a flourishing career in journalism and never looked back. She holds more then 600h and keeps diving back in into the sacred teachings of yoga, movement, connection and somatics every time she gets a chance.

Her colourful nature, feminine energy and healing touch can be found in all her yoga classes and offerings. Her path translates also literally in her brand called The Crystal Clear Path under which she creates yoga jewellery and sacred art and gives support through healing and intuitive guidance.

The journey of Embodied Flow™ has been a true home coming for Inga, and it changed both her teachings and practice completely. She is now offering a blend of embodied expressions and teaches Chakra Yoga, Embodied Yin™, Slow Flow & Authentic Flow at Pranama and facilitates women circles, teacher trainings, immersions and workshops. Her main teachers are Satu Tuomela, Tara Judelle & Myra Avedon with which she continues her studies regularly.


This training is yoga alliance certified. If you have any more questions about it

please contact:

Pranama, Inga & Marie

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