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Join the Parth II of this "out of the box" Authentic Flow 100h Yoga Teacher/Movement Teacher Training in the Fall of 2021!

This training is for you if you've previously done a basic 100h Authentic Flow / SOMANAUT teacher training with the Authentic Flow Tribe OR a like minded school. Please e-mail us at if you have any questions regarding if this training is for you.

Using tools like yoga asana, pranayama, somatic movement, sharing, philosophy and meditation this training is all about exploring the divine within to find and express your own unique way of sharing yoga and movement.

After the training and certification, you will become a 200h certified Authentic Flow Yoga Teacher. This training is also part of a Yoga Alliance 200h certification. You can use it as continuing education to an existing teacher training/s.


Welcome to the world of Yoga, Somatics, Classical Tantra, Dance, Free movement, Body-Mind Centering and so much more!


Authentic Flow is an intuitive, embodied and explorative yoga and somatics practice with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, touch, creative sequencing, self exploration, Tantrik philosophy and elemental work.


These explorations provide a technology for a deep sense of ease, strength and connectivity in the human form.



Authentic Flow 100h ~ Part II

When: 8th-13th of October, 12th-14th of November 


⋒ Anatomy Embodied

⋒ Yoga Philosophy II – Tantrik Cosmology, Practices and more

⋒ Tools to Create Magic – Use of voice, Use of music, Embodying Your Uniqueness as a Teacher and more

⋒ Embodiment II

⋒ Meditation & Pranayama II

⋒ Asana Lab II – Advanced Asana

⋒ Yoga as a Business

⋒ Practicums and more

When taken on it's own – who is this part of the training for?


⋒ You have completed an Authentic Flow 100h, Somanaut 100h or a similar teacher training with the Authentic Flow Tribe OR a likeminded school (contact us for details on this) in the past and wish to deepen your knowledge and connection to yourself, learn more tools for embodiment +  teaching as well as get a 200h yoga teacher certification.


Marie Romani
Inna Smirnoff Mannert


+ Guest Teachers

Fanny Olsson (philosophy & embodiment) and Hillve Borga (anatomy)


Pranama – The Center of The Great Heart

Ringvägen 126, Stockholm


8th-13th of October & 12th-14th of November


07:30 – 08:30 ~ Morning Holy Trinity Practice (meditation, mantra, pranayama)
09:00 – 11:00 ~ Morning movement/asana practice
11:00 – 12:30 ~ Theory, talks and embodiment practices
12:30 – 13:30 ~ Lunch
13:30 – 16:30 ~ Theory, talks and embodiment practices
16:30 – 17:30 ~ Evening practice/Asana Lab

On Sundays we will finish a bit earlier as many are traveling.

Daily schedule is subject to change.



18 000 SEK

(can be paid in installments – an administration fee of 1000 SEK will be added)


Included in the price: Training, Monthly Membership at Pranama

during the training and a manual


5000 SEK reservation fee will be charged upon booking.
The rest will be invoiced shortly after.


Please note that spaces are limited!

If you have any more questions about this training, or how to make it into a 200h certificate –  please contact us at




Meet Marie

Marie (ERYT500) started teaching yoga 18 years ago. She has since her first yoga teacher training explored different styles of yoga and training, always with great curiosity and an open mind, continuously wanting to learn more and dive deeper.

Her passion is to learn about the best of all worlds; asana, philosophy, meditation and embodied movement. Maries wish is to integrate intuition and ancient knowledge with modern science and the circumstances we live in today – to offer yoga for the modern people. Her longing is to share her experience of being a compulsive high performer with the pressure to deliver the absolute best while juggling family, ego, a lot of interests, and just life in general. She shares authentically about how yoga can give you the tools to find the true you, to see what really is important in life, and how to stay strong yet soft, joyful yet calm, shining bright in your own power.

Marie also hosts the podcast @yogawifeinlife,

available to listen to in your favourite podcast-app!

Marie has studied anatomy, biomechanics and physiology at Bosön. She has done numerous instructor trainings in Luxemburg and Sweden, numerous immersions, workshops and trainings with among others Satu Tuomela, Scott Lyons, Johanna Andersson, Ulrika Norberg, Cecilia Gustavsson, Chad Hamrin.


Meet Inna


Inna found yoga many years ago, and it created a profound impact eventually guiding her back, and back again, deeper each time. From that moment on, she knew yoga would be her offering to the world one day, and a bit down the path, she left a flourishing career in journalism and never looked back. She is one of the co-founders of Pranama – The Center of The Great Heart and cherishes the sacredness of this space and the transformation that it allows for greatly.


Following her strong intuition in everything she creates, Inna guides groups and invidividuals through deep inner journeys. Her colourful nature, feminine energy and healing touch can be found in all her yoga classes and offerings. Her path translates also literally in her brand called Woman's Path under which she does healing work, holds women's circles and supports women intuitively. 


The journey of Embodied Flow™ has been a true home coming for Inna, and it changed both her teachings and practice completely. She is now offering a blend of embodied expressions and teaches Authentic Flow & Embodied Yin™ weekly at Pranama as well teaches in Pranamas Embodied Yin™ 200h Teacher Training and Authentic Flow 200h Teacher Training. Above that she also facilitates circles, immersions and workshops.

Inna holds more then 800h and keeps diving back in into the sacred teachings of yoga, movement and connection every time she gets a chance. Inna's main teachers are Satu Tuomela, Tara Judelle & Myra Avedon.


Contact Inna:

This training is yoga alliance certified. If you have any more questions about it

please contact:

Pranama, Inna & Marie

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