Before visiting Pranama, please take note of these important steps

Due to the current situation with the spread of Covid-19 we kindly ask everyone

who wants to join our classes at the studio to respect the following guidelines: 

⟹ Do not come to class if you have any symptoms of a cold or an infection – if you still want to practice please join our live streamed online classes instead

⟹If you have been sick, do not come to class until you've had a week without any symptoms – choose a class online instead

⟹ Do not come to class if you are in quarantine due to sick family members or any other reason – choose a class online instead

⟹ Bring your own mat if you can, or a yoga towel/regular towel/schawl to place on top of our mats/props. Mats and props will still available to everyone.

⟹ Wash hands thoroughly and regularly, before and after class, and use the hand sanitisers available in all our shalas and common areas.

⟹ Clean your mat and other props after use with the provided supplies in each shala.

 

What we will do on site:

⟹ Hand soap and paper towels will always be provided in all of our four bathrooms as well as hand sanitizer in our common areas.

⟹ Areas which are commonly touched/used like door knobs, faucets, tables, tea station & thermos and so on will be sanitized several times a day as well as before and after each class.

⟹ We will clean all used yoga mats daily. There will be no eye pillows provided on site.

⟹ Classes onsite will be taught in our bigger shalas – Earth Shala & Moon Shala – where we can provide a lot of space in between mats.

⟹ We will have a limited amount of participants in each class to ensure a distance of  two meters inbetween the students. We will not have classes start and finish at the same time to avoid crowds in changing room and common areas.

⟹ Our teachers will not give any physical touch nor move around the students, ensuring to always be at least two meters away as well.

⟹ Our teachers will be following the same percautions as everyone else coming to the shala – staying home when not well and staying in quarantine when needed.