Image by Joyce McCown

A bespoke Authentic flow session that starts with a little Satsang and mantra, and flows into a deep somatic journey into your bones, which are many times perhaps misrepresented by our mainstream movement practices. 

"Never tire yourself more than necessary, even if you have to found a culture on the fatigue of your bones." ~ Antonin Artaud 




You can expect to learn to listen, and to connect to music and yourself/others (no touching) through subtle realms. Repose and pause. Be moved by your innate wisdom of the body through āsanas and free movement as we explore the embodiment of our bones. 


Bones are my faves. They carry so much beyond their weight. 





25th of March






Spots are limited. This session is open for everyone and no previous experience is needed.






Satu has been teaching for more than 20 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices.  She is an experienced yoga teacher (ERYT500) with more than 12000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust,  Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.


Satu charms with her intuitive, all seeing, facilitation and a big love for classical non-dual Tantrik teachings, her Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.


Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings (both 300h), the latest being Embodied Flow™with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. Satu continues studying Body-Mind Centering, classical Chinese Medicine, Tantra, and newly again, Reformer Pilates and Buddhism.


Satu is passionate about women's empowerment and holds Women's Temple Groups regularly. She is a Tantra devotee and honours her sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm, and the founder of Pranama Lisboa & Pranama Ericeira and Cocoon Creating in her hometown in Portugal. 


Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe and Asia.


Satu and her Authentic Flow Tribe run 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.




Warmly welcome,

Pranama & Satu