Class Descriptions

Embodied Flow™

Embodied Flow is a system of transformational yoga that invites you into the deepest sense of self. Through an integrative blend of hatha yoga, somatics, movement meditations, tantric philosophy, and transpersonal psychology it elicits the experience of stepping into flow as meditation in action.

Embodied Yin™

Embodied Yin™ Yoga is a gentle integrative practice that creates a sacred space where time expands and slows down for you to catch up to your deepest sense of self. This approach combines a unique blend of yin poses, guided imagery, experiential anatomy, movement meditation, five elements chinese medicine, breathwork, mantra and mind-body medicine practices.

Embodied Yin™ + Yoga Nidra

Yoga Nidra, often also refered to as "yogic sleep" is a soft practice where students are guided through the different layers, or koshas, of the body, lying motionless on there mats. The aim is to stay on the borderlands of the concious and the uncouncious state of mind to create a physical as well as a  mental deep relaxation, tapping into our true authentic being.

Embodied Yin™ + Holy Trinity

Pranayama, Mantra and Meditation. We begin by exploring breath work, the most powerful bridge between our nervous system and the present moment. We then move onto working with the healing properties of your own voices, in conjunction with highly potent, ancient words. We finish with a guided meditation to help get out of the monkey mind and into our true essence. 

We invite you to this threefold practice of the holy trinity.

Authentic Flow

Authentic Flow is an intuitive, embodied and explorative yoga and somatics class with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, creative sequencing, self exploration, Tantrik philosophy and elemental work.

Asana Lab

Asana Lab focuses on the foundation of asanas, deepening the technique from backbends to armbalances to twists to inversions and giving you some handy tools to use in class or your self-practice. Come play and explore in a safe place!

Chakra Yoga

Chakra Yoga is where we explore, embody and express the subtle energies of the chakras through a YIN + YANG practice. You will be guided through an intuitive journey starting from the roots and travelling to the crown, honoring each chakra and the energy it holds with a supportive practice as we go on. As we move from earth to heaven through all of the layers, the physical practice will become more and more subtle, allowing us to become more aware of our true essence.

Hatha Flow

The strength of the asana, the fluidity of flow and the softness of relaxation all combined. We allow for a powerful yet slightly slower hatha flow, because when we slow down we have the opportunity to fully feel every single aspect of our practice and are able to find stability and strength in our transitions. It also gives us time to let our practice really sink in and and a space for guidance to feel love towards ourselves on and off the mat.

Strong Flow

Stand fully in your power and explore the fire within with this dynamic and energizing flow. As the fire grows and expresses through you, you'll be reminded of your innate strength and unstoppable force. Allow the fire to awaken within you on your mat – and it might just follow you out into the world!

Slow Flow

A slow and more gentle class where we explore the space between movement and stillness with the support of asana and breath. Giving you time to recover and slow down, yet still be in mindful, loving movemnet. Slow is the flow. 

After Work Yoga

TGIF! Get into the weekend mode in the best possible way. This class is a different experience each week – with a new teacher and a new theme bringing you the good vibes. Check out the theme description of this class the same week and you will know more of what to expect.

Embodied Spiritual Warrior

Embodied Spiritual Warrior invites to a strong embodied asana practice, guided by your breath and incorporating tools such as asana, authentic movement, unique soundscape, mantra, pranayama, creative sequencing, self exploration, Tantrik philosophy and elemental work. Come be a fierce warrior for yourself!

Jivamukti

Jivamukti is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: shastra (scripture), bhakti (devotion), ahimsa (nonviolence, non-harming), nada (music), and dhyana (meditation). Animal rights, veganism, environmentalism, and social activism are also emphasized.

Shamanic Flow

With inspiration from animalistic movements and the shamanic devotion to earth and it´s habitants, we´ll flow through funky beats and dynamic breathwork. Tune into your energetic body, explore your inner wilderness and release spirit into the shala!