Class Descriptions

Below you'lle find more information about all of our
classes at
our yoga studio at Södermalm as well as online

Embodied Yin™

Embodied Yin™ Yoga  is where the mystical permeates the mundane. It invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical nondual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.

Embodied Yin™ + Yoga Nidra

Yoga Nidra, often also refered to as "yogic sleep" is a soft practice where students are guided through the different layers, or koshas, of the body, lying motionless on there mats. The aim is to stay on the borderlands of the concious and the uncouncious state of mind to create a physical as well as a  mental deep relaxation, tapping into our true authentic being.

Embodied Yin™ + Holy Trinity

Pranayama, Mantra and Meditation. We begin by exploring breath work, the most powerful bridge between our nervous system and the present moment. We then move onto working with the healing properties of your own voices, in conjunction with highly potent, ancient words. We finish with a guided meditation to help get out of the monkey mind and into our true essence. We invite you to this threefold practice of the holy trinity.

Authentic Flow

Authentic Flow is an intuitive, embodied and explorative yoga and somatics class with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, creative sequencing, self exploration, Tantrik philosophy and elemental work.

Hatha Flow

The strength of the asana, the fluidity of flow and the softness of relaxation all combined. We allow for a powerful yet slightly slower hatha flow, because when we slow down we have the opportunity to fully feel every single aspect of our practice and are able to find stability and strength in our transitions. It also gives us time to let our practice really sink in and and a space for guidance to feel love towards ourselves on and off the mat.

Shake The Dust

This is a transformative and embodied practice of the bodyheartmind. Through a guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement. With shaking, jumping, dancing, intuitive movement (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body.

Strong Flow

Stand fully in your power and explore the fire within with this dynamic and energizing flow. As the fire grows and expresses through you, you'll be reminded of your innate strength and unstoppable force. Allow the fire to awaken within you on your mat – and it might just follow you out into the world!

Slow Flow

This is a slow and more gentle class where we explore the space between movement and stillness with the support of asana and breath. The nature of slow movement can bring out a different kind of inner fire, giving you time to recover and slow down, yet still be in mindful, loving movement. Slow is the flow.

TGIF Yoga

TGIF! This class is dynamic and fun – always designed for you to release the week! Get into the weekend mode in the best possible way with a new theme and teacher every week! Check out the theme description of this class the same week and you will know more of what to expect.

Earth Flow

With inspiration from animalistic movements and the shamanic devotion to earth and it's habitants, we'll flow through funky beats and dynamic breathwork. Tune into your energetic body, explore your inner wilderness and release spirit into the shala!

Pilates

Pilates is an exercising method of holistic nature that is medically approved and considered one of the most effective workouts in the world. The general aim of this method is to bring awareness into your body and movement to support your overall health. It is suitable for everyone as we exercise progressively, building gradually onto your existing knowledge and skill.

Holy Trinity of Pranayama, Mantra & Meditation

Pranayama, Mantra and Meditation. We begin by exploring breath work, the most powerful bridge between our nervous system and the present moment. We then move onto working with the healing properties of your own voices, in conjunction with highly potent, ancient words. We finish with a guided meditation to help get out of the monkey mind and into our true essence. We invite you to this threefold practice of the holy trinity.

Yoga Nidra

Yoga Nidra, often also refered to as "yogic sleep" is a soft practice where students are guided through the different layers, or koshas, of the body, lying motionless on there mats. The aim is to stay on the borderlands of the concious and the uncouncious state of mind to create a physical as well as a  mental deep relaxation, tapping into our true authentic being.

Embodied Mama ~ Pregnancy Yoga

Embodied Mama is a yoga/movement form for connecting at a deeper lever with the body when you are preparing for pregnancy or alredy pregnant. We will explore asana, embodiment practices, meditation, breathing and relaxation practices. A lot of focus is given to strengthening and relaxing the pelvic floor, breathing and abdominals + core support, shoulders, hips and movement to enable the optimal flow within these areas. All classes can be joined by mamas in the pre-conception phase as well as in all weeks of pregnancy (early ones as well!). We believe in support for mothers-to-be throughout the whole journey, where each and every phase is equally important. 

Embodied Mama + Baby ~ Post-natal Yoga

Welcome to a playful Embodied Mama & Baby class for you and your little one! This class is specifically designed for the postpartum body with sequencing focused on safely restoring the core and pelvic floor, building upper body strength and stretching the shoulders, neck and back, as well as rebuilding balance. It also allows you to connect with your baby in a very sweet way through touch and movement. Getting you ready to conquer the rest of the day!

 

Join with your baby, or join on your own. No yoga experience necessary! This class is all about you so keep mothering on during the yoga practice and make each class your own. Do whatever will make both you and your baby most comfortable. Bring a mat, a blanket and anything else cozy that you would like for this online class for yourself and your baby in the comfort of your home. 

Pranama – The Center of The Great Heart är en hjärtlig yogastudio belägen i SoFo. Vi finns på Ringvägen 126 på Södermalm i Stockholm med endast 4 minuter gångavstånd till Skanstulls tunnelbana. 

 

Vi erbjuder klasser i Embodied Yin™ – yinyoga, Authentic Flow, Hatha Flow, Yoga Nidra och många fler. Hos oss hittar du även yogalärarutbildningar i yinyoga – Embodied Yin™ – och Authentic Flow samt workshops, kurser och fördjupningar.

Just nu erbjuder vi även många av våra yogaklasser online.

 

Vår intention är att vara så inkluderande som möjligt vilket bland annat speglar sig i vår unika prismodell och att våra yogaklasser passar alla, oavsett tidigare erfarenhet.