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Is there really a need to travel, when everything is right HERE?

 

This is a long weekend for YOU, to retreat, to discover, or re-discover, your own beingness and embodied precense. To feel the delight of this moment and find yourself a deeper seat within your body and heart, tasting the drops of the sweetest nectar of your essence and how it flows so effortlessly.

 

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We’ll start our days together with a Holy Trinity practice of Pranayama + Mantra + Meditation which allows us to drop in to the present moment and ease into a movement practice with awareness and inner support.

 

We will move through a different Authentic Flow sequence every day, illuminating layers and aspects of our bodies to bring into the wholeness, connecting the pieces together one by one. You can get a sense of the themes for each day below.

 

We’ll have plenty of space to contemplate, enjoy the sunny summer days and even take a dip in the lake before we meet back for inspirational talks, somatic exploration practices & ecstatic dance sessions.

 

The cherry on top will be an Embodied Yin™ practice to immerse into rest and integration.

 

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MORE ABOUT EACH PRACTICE

 

Holy Trinity

Pranayama, Mantra and Meditation. We begin by exploring breath work, the most powerful bridge between our nervous system and the present moment. We then move onto working with the healing properties of your own voices, in conjunction with highly potent, ancient words. We finish with a guided meditation to help get out of the monkey mind and into our true essence. We invite you to this threefold practice of the holy trinity.

 

Authentic Flow

Authentic Flow is an intuitive, embodied and explorative yoga and somatics class with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, creative sequencing, self exploration, Tantrik philosophy and elemental work.

 

Embodied Yin™

Embodied Yin™ Yoga is a gentle integrative practice that creates a sacred space where time expands and slows down for you to catch up to your deepest sense of self. This approach combines a unique blend of yin poses, guided imagery, experiential anatomy, movement meditation, five elements chinese medicine, breathwork, mantra and mind-body medicine practices.

 

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OUR DAYS TOGETHER

 

Thursday, July 2nd

The Flavor of Embodiment + Sensual Muscles

 

Friday, July 3rd

Bones of the Earth

 

Saturday, July 4th

The Fluid Vastness

 

Sunday, July 5th

Organs Relating

 

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THE OUTLINE OF EACH DAY

 

8.30 – Holy Trinity

9.30 – Authentic Flow

11.00 – Lunch & Free Time

14.00 – Afternoon Soul Food

15.00 – Embodied Yin

 

We will call it a day a bit before 17.00.

 

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PRICE: 1290 SEK

Includes snacks, tea & a gift bag

 

BOOK YOUR SPOT HERE

 

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SOME PRACTICALITIES

 

This retreat is suited for EVERYONE, no previous experience needed, yet there will be lots of interesting insights for those who've practiced for a while.

 

There are plenty of places around Pranama to get a delicious, nourishing meal. You are also welcome to bring your own food – we have fridges and microwaves to use.

 

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Come sweetly rest your soul within your body!

 

Any questions? Please e-mail us to hello@pranama.yoga

 

With love always,

Pranama & Inga + Maija