Welcome to this playful Embodied Mama & Baby open-air yoga course

for you and your little one

The course of 5 classes is specifically designed for the postpartum body with sequencing focused on safely restoring the core and pelvic floor, building upper body strength, and stretching the shoulders, neck and back, as well as rebuilding balance. It also allows you to connect with your baby through touch and movement. Getting you ready to conquer the rest of the day!

Come with your baby, or come on your own. No yoga experience necessary.

This class is all about you so keep mothering on during the yoga practice and make each class your own. Do whatever will make both you and your baby most comfortable. Bring your own mat and a blanket for your baby. The class is 50 min long.

WHEN: Wednesday's at 11-11.50
(no class on Wednesday June 24th)

WHERE: Tantolunden (cancelled if weather is rainy)



The classes can also be booked individually as

Drop-in (subject to availability) for 100SEK

👉🏻 through Weekly Schedule

Missed classes can be used for any online class at Pranama or at another

Embodied Mama & Baby class later on.



About the teacher:
Maija Ahola is a certified teacher of Embodied Mama pregnancy yoga (among other styles). When she’s not with her soon six month-old baby boy she co-runs community yoga studio Pranama in Skanstull.

With roots in classical hatha tradition Maija found her way into embodiment with Embodied Flow™ and Authentic Flow Tribe. She has over 500 RYT training hours, her greatest inspiration coming from her teachers Satu Tuomela, Tara Judelle and Myra Avedon. Her practice and teachings are highly influenced by a tantric view and the search for an embodied experience and connection to ourselves. Her classes are usually slow to allow you to fully be in the flow of the moment with the entire body and mind. She has also been influenced by a cross discipline of yoga, dance and freediving with a love of the water element.

With trust in her own transformational path she transmits her calm to her students guiding into their own experience and authentic expression.

For any questions email us at hello@pranama.yoga.