E M B O D I E D   M A M A




I am most excited to share with you this virtual course for yoga

and movement teachers (dance, group fitness etc.)

from wherever you are in the world!

I am a qualified Embodied Flow™ teacher/mentor/trainer (ERYT500),
the creator/founder of Authentic Flow Tribe, Embodied Yin™
and the co-creator of Embodied Flow™ Yin.

I draw my skills in supporting my own pregnancies and the pregnancies of others, from somatic modalities like Body-Mind Centering and somatic earthing, Non-dual Shaiva Tantra (not neotantra) and all my other studies with yoga and embodiment. I’m also a Reiki Master, soon a movement therapist, and a Continuing Education Provider (YACEP) with Yoga Alliance through my school of Authentic Flow, so this can be used for continuing educational hours if you are with Yoga Alliance. This course I have held in various ways since 2017.

I have myself been pregnant three times in my life. First when I was only 20 years old, second time 36/37 yo and third now at 40/41. Believe me when I say that these experiences were VERY different from each other. The most exciting and maybe surprising thing is that the second and third pregnancies (especially the second) were way easier that the first. I thank my, over 20 year, yoga practice for that. I have been teaching since my early twenties.

Hope you can join me!

From my heart to yours,




What will we cover?

~ Learn to lead asana and movement the most
supporting way all through pregnancy
~ Specialities for each trimester
~ Embodied practices for the deep listening that is needed
to take the best care of oneself when pregnant
~ Embodied and experiential Anatomy (especially for this time)
~ Rituals
~ Meditation
~ Pranayama
~ Post-natal

For example, we will go through:

~ Feet & Hands
~ Strengthening and relaxing the Pelvic Floor
~ Breathing and abdominals & core Support
~ Shoulders
~ Hip, Leg Stretches, & THE Squats
~ Fixing Pelvis Distortion
~ Safe yin yoga and restorative yoga




19th-20th of May

10.00-12.00 + 14.00-16.00 all days



Virtually through ZOOM

in Pranamas Universe Shala



1250 SEK

Included in the price is the virtual training + access to the
Authentic Flow Tribe online platform so that you can return
to the content of the training whenever you want/need.


You can also join Satus virtual post-partum classes through Zoom
every Saturday at 11.45 CEST (Swedish Time)


This is a great opportunity for you to
have an amazing training, but much cheaper
AND from the comfort of your own space ❤️





S A T U   T U O M E L A


Satu has been teaching for almost 20 years and is known for her

very unique, otherworldly and authentic transmission. She is an experienced

yoga teacher (ERYT500) with more than 10000 teaching hours under

her belt, Embodied Flow™ senior teacher, a teacher training facilitator,

creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program

and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for

classical tantrik teachings, Shamanic roots and goddess vibe. Her exquisite

use of music, harmonium playing, singing, humor, loving adjustments,

Reiki and clear understanding of human body and how everybody

is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love

with yoga in her teens and started teaching almost immediately. Satu has

studied two different 200h trainings in vinyasa flow and Hatha. Immersed

in Anusara yoga, continued with two advanced trainings (300h). The latest

with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle.

She has study with Tiffany Cruikshank and also participated in the offerings

of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott.

Satu is passionate about women's empowerment and holds Women's Temple

Groups around Northern Europe regularly. She is a Tantra devotee and honours

her daily sadhana with passion. She is one of the founders of Pranama Yoga

Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

Satu and her Authentic Flow Tribe ( run 50h, 100h,

200h and 500h-teacher trainings and advanced teacher trainings (we are a

Yoga Alliance RYS200 & RYS300 school ) all over the world.



If you have any more questions about this training

please contact

Follow Embodied Mama at @embodiedmama

& Satu at @satuyoga on Instagram!

Heartfully Welcome!



Pranama & Satu