FLORESCENCE
An Embodied Movement
& Human Design Retreat
at Pranama
with Inna Smirnoff Mannert & Abbey Rae Wilson
17h – 19th of December
florescence • \flor-ESS-unss\ • noun. :
a state or period of being in bloom or of flourishing
the process of flowering, the process of developing richly and fully
This weekend retreat offers a unique fusion of embodiment and Human Design, serving you a container to deeply connect to your inner world, and support in closing any limitations of one chapter in order to spring into the next one.
Together we will go on a journey through the vast layers of ourselves in order to uncover and find connection to all parts of the authentic self. This experience offers the gift of feeling, and through that truly seeing oneself through a wider, clearer lense.
This weekend retreat is specifically designed for women, curated to empower you with the loving presence of sisterhood. We will indulge in movement, relaxation, sharing, journaling, singing, spaciousness, discussion, community and connection.
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OUR DAYS TOGETHER + THEMES
Friday, 17.12, 18.00-21.00
Intention & initiation as we come together in circle
Exploring ways to release limiting beliefs + anchor ‘the chatter of the mind’
Saturday, 18.12, 10.00-18.00
Unpacking, understanding and thriving through our unique expression of emotion
Sunday, 19.12, 10.00-18.00
Empowered connection to your body, intuition and self
Sealing our weekend with a FULL MOON ceremony and celebration
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COMING TOGETHER IN PRACTICE
Authentic Flow
Authentic Flow is an intuitive, embodied and explorative yoga and somatics class with some or all of these tools included: asana, authentic movement, unique soundscape, mantra, pranayama, creative sequencing, self exploration, Tantrik philosophy and elemental work.
Our morning sessions will be curated through the lens of Authentic Flow, tuning us into the vessel of our bodies and to find a connection within from which our truest expression can unfurl.
Embodied Yin
Embodied Yin™ is where the mystical permeates the mundane. It invites us to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. It increases awareness of our mind-body connection in each dimension and through different somatic approaches, intuitive movement, classical nondual Tantra, Chinese medicine and Yin yoga, opens up space by helping to release limitations.
Our afternoon sessions will be supportive for the integration + digestion of the day we’ve had as well as bring replenishment to all of our layers, allowing the body to rest and move slowly in order to catch up with every aspect of ourselves.
Human Design
Human Design is an awareness modality that blends together ancient practices such as astrology, the chakra system and the Chinese I’Ching. What it generates is a beautifully layered blueprint of you. Revealing so much of your soul power and the practical tools you can use to lean in. This awareness allows you to re-meet and wholeheartedly accept your inner world, bringing ease, self recognition and aligned flow.
We will use this practice to not only create a held space for your individuality, during this weekend, but to also share with you the specific tools that guide you through; the release of limiting thoughts, embracing of your emotional power and connection to your body’s intuition.
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SOME PRACTICALITIES
This retreat will be held at Pranama and is suited for EVERY WOMAN, no previous experience needed, yet there will be lots of interesting insights for those who've practiced both embodied movement and explored Human Design for a while as well.
There are a lot of cozy spots at the studio to hang, connect with other participants or take rest, as well as many beautiful walks in nature around the neighborhood.
Please share with us your birth details (time/date/location - as specific as possible) this is for the Human Design part of the retreat and ensures we provide you with a container uniquely tailored to you. You can e-mail them to hello@pranama.yoga.
THE FOOD
Our vegan lunch meals will be cooked by Sanna Rask. She is a holistic health coach that focuses on cooking plant-based and colorful food made with love for body and soul. She loves to be creative in the kitchen, and serve people nutritious food that will directly transform into life energy. Authentic eating experiences, from soul to table. Find out more about her on her Instagram @soultotable.co.
Your facilitators
Inna
Smirnoff
Mannert
Inna is one of the co-founders of Pranana – The Center of The Great Heart, a supportive and safe space holding the vision of us diving deep, going far and thriving together. She is deeply immersed in embodied practices through which we can find ways to heal through sensing and feeling.
Inna is one of the head teachers at Pranama and facilitates Authentic Flow & Embodied Yin™ in weekly classes as well as in workshops and teacher trainings. She has sat in and facilitated many women's circles and does a lot of her work in private sessions where she supports women 1:1 with mentoring, intuitive healing and guidance.
You’ll find her on Instagram at @womanspath.
Abbey
Rae
Wilson
Abbey is a Human Design coach, lover and enthusiast, she dedicates her days to her calling of spreading the message and magic of Human Design. Working with clients and their families, around the world to bring harmony and acceptance within and for all. Abbey discovered Human Design on a personal level four years ago and has since then immersed herself into the richness of her own design, honouring who she is on a soul level has elevated many areas of her own journey and her message is to empower others to own their inner magic too.
Originally from England, but happy that her feet have landed in her spiritual home of Stockholm ~
You’ll find her on Instagram at @abbeyraewilson
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Come sweetly unfurl the magick of you!
Any questions? Please e-mail us to hello@pranama.yoga
With love always,
Pranama & Inna + Abbey