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This training is being moved online! New dates + times out soone

H E A R T   Y O U R   H E A R T   O U T




This module explores what it really means to bow your brain to your heart

and be a courageous, loving, humble and a "whole" teacher,

and a human being, guiding fearlessly others.


With Authentic Flow and somatic movement practices,

Embodied Yin™, yoga nidra, pranayama, mudra, chanting, visualizations, manifestation practices, philosophy, and meditation, we will gain strong foundations in the practices of Heart - Mind super potion, the non-dual tantric teachings on awakening, tantric cosmology and so much more.


We will question and find what is the most important

thing with Awakening to THIS, all that there is.


The training at Pranama will include a total of 60 hours.

Full 100 hour module includes a self-study portion after the training

which includes 40 hours of home pranayama, meditation, asana from

different systems, planning classes, writing an essay of the training

(and after) experience. Done in about 4 weeks.

This training can also be taken as a part of a full

200h Foundational Yoga Teacher Training, which would be 
Yoga Alliance Certified, when paired together with the

Authentic Flow 100h Basic Yoga Teacher Training

starting at Pranama in April 2020.

If you are interested in doing this unique pairing

– please let us know at





9th-15th of November



Pranama – The Center of The Great Heart, Stockholm



⟶ Option 1: 60 hours

Includes 60 hours training at Pranama, materials (not books).


Full price: 15 500 SEK, including a 5000 SEK non-refundable reservation fee which is paid upon booking. The rest to be paid 60 days before the training starts.


⟶ Option 2: 100 hours

Includes the training at Pranama, materials (not books), as well as a self-study portion and online platform with material after the training.


Full price: 18 500 SEK, including a 5000 SEK non-refundable reservation fee which is paid upon booking. The rest to be paid 60 days before the training starts.




(The initial booking is the same for both options above.

After your booking, we will contact you regarding

which option that suits you best.)



07.30-08.30 • Pranayama, chanting and meditation

08.30-10.30 • Asana

10.30-11.00 • Break

11.00-13.00 • Lecture

13.00-15.00 • Lunch break

15.00-17.00 • Lectures and Embodiment Practices

17.00-17.30 • Break

17.30-18.30 • Yin or Restorative practice


(The schedule may change according to the groups needs)


THE SPOTS ARE LIMITED! Get your spot today!






S A T U   T U O M E L A


Satu has been teaching for almost 20 years and is known for her

very unique, otherworldly and authentic transmission. She is an experienced

yoga teacher (ERYT500) with more than 10000 teaching hours under

her belt, Embodied Flow™ senior teacher, a teacher training facilitator,

creator of Embodied Yin and Co-creator of Embodied Flow™ Yin program

and a Reiki Master, soon to be a movement therapist.

Satu charms with her intuitive, all seeing, facilitation and a big love for

classical tantrik teachings, Shamanic roots and goddess vibe. Her exquisite

use of music, harmonium playing, singing, humor, loving adjustments,

Reiki and clear understanding of human body and how everybody

is unique, is well known around the world.

Satu has a background in dancing (ballet) and basketball. She fell in love

with yoga in her teens and started teaching almost immediately. Satu has

studied two different 200h trainings in vinyasa flow and Hatha. Immersed

in Anusara yoga, continued with two advanced trainings (300h). The latest

with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle.

She has study with Tiffany Cruikshank and also participated in the offerings

of Elena Brower. Her current main teachers are Sally Kempton and Christopher Wallis (nondual Tantra and meditation) and, of course, Tara and Scott.

Satu is passionate about women's empowerment and holds Women's Temple

Groups around Northern Europe regularly. She is a Tantra devotee and honours

her daily sadhana with passion. She is one of the founders of Pranama Yoga

Studio in Helsinki and Stockholm and has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Bali.

Satu and her Authentic Flow Tribe ( run 50h, 100h,

200h and 500h-teacher trainings and advanced teacher trainings (we are a

Yoga Alliance RYS200 & RYS300 school ) all over the world.



M I K E   B L O C H - L E V E R M O R E


“Aside from perfecting headstands (or for me a yin saddle pose),

philosophy is one of the more challenging aspects of yoga to master,

but I don’t think it needs to be. Philosophy should be an everyday

practice available for everyone. A way of thinking that teachers

should be able to articulate and integrate into their classes.”

– Mike


Mike Bloch-Levermore from the UK has a BA in Western Philosophy, certificates in Yoga Philosophy and Hinduism, a 200-hour yoga teacher training, and is currently studying Sanskrit with Oxford University. Apart from this Mike has travelled extensively, working as an expedition leader in South America, China and Africa; a PADI Divemaster in S.E. Asia and a Kayak Instructor in Europe. More recently, he has designed bespoke certificates in International Skills for a university in Denmark.


Mike has always enjoyed creating new opportunities though education; to watch others experience something new, exciting and wonderful. He sees that Yoga is rich with these possibilities of personal growth, fitness and healing. Last year he was teaching Philosophy classes at two of Satu’s teacher trainings and will be launching a certificate in Applied Yoga Philosophy.




If you have any more questions about this training

please contact


Heartfully Welcome!



Pranama, Satu & Mike

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