Katharina Pilhofer

What does it mean to be a soul of spirit in this human body? And how can we continuously and increasingly give space to the divine impulse as it wants to manifest through our existence on mother Earth?


These questions have intuitively been with Katharina for a long time and became more clear, tangible and “workable” through the discovery of Yoga and meditation. In her own practice as well as in her teaching she is guided by these questions in a heart-felt, gentle and devoted way. Her classes carry the invitation to uncover ways in which we prevent ourselves from fully discovering and being of service to our True Nature and its full expression.


Katharina has a background of over 500 hours in traditional tantric Hatha Yoga, Advaita Vedanta and non-dual teachings. She has spent dedicated amounts of time with teachers in the lineage of Ramana Maharishi, Buddhism and more modern forms such as the Integral Theory movement, embodied awakening and mindfulness. Her Yogic path led her to Embodied Yin™ and the Embodied Flow™ tribe in which she has not only found a home of like-minded practitioners and teachers but also an amazing technology to integrate body, mind and the spiritual quest.


Her biggest passion is Yoga Nidra, the auspicious practice of conscious Yogic sleep meditation. By now you can also find some of her recorded work on Insight Timer.