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Welcome to our virtual
Universe Shala

All of our classes are LIVE streamed specifically for those joining the online class. We never double classes as being onsite and online at the same time. This means you have the teachers complete attention, just as if you would join a class at the studio. None of the classes are recorded, the experience is in the moment.

Follow these instructions and join us anytime from the comfort of your home


1. If you don't already have a Members Profile – get one here or through our app Pranama Stockholm

App Store / Google Play

3. When you've booked a class – you will receive a link to join the class through ZOOM. 

5. When you receive the link through e-mail you can click on it straight away and wait for the class to start. When the teacher gets online, they will give you further instructions!


Enjoy your


2. Put in your card details and you'll be able to book all of our 
VIRTUAL classes.
You can drop in for
140SEK / ≈ 14€ or buy a credit pack (10 or 20) for a lower price.

4. Before joining you'll have to download the ZOOM-app to your device – this will happen automatically when you click on the class-link

6. If you have any of our Monthly or Yearly Memberships as well as 5, 10 or 20 Class Passes – they are fully valid for all of our online classes!

Pranama – The Center of The Great Heart är en hjärtlig yogastudio belägen i SoFo. Vi finns på Ringvägen 126 på Södermalm i Stockholm med endast 4 minuter gångavstånd till Skanstulls tunnelbana. 


Vi erbjuder klasser i Embodied Yin™ – yinyoga, Authentic Flow, Hatha Flow, Yoga Nidra och många fler. Hos oss hittar du även yogalärarutbildningar i yinyoga – Embodied Yin™ – och Authentic Flow samt workshops, kurser och fördjupningar. Just nu erbjuder vi även många av våra yogaklasser online.


Vår intention är att vara så inkluderande som möjligt vilket bland annat speglar sig i vår unika prismodell och att våra yogaklasser passar alla, oavsett tidigare erfarenhet.

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