EMBODIED WOMEN’S
NEW MOON & SELF LOVE CEREMONY

 

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This is a day for women ready to restore what was always ours – a deep sense of belonging in our bodies and in the world. A day to re-connect with our innate source of wisdom within, re-align with our needs and desires and re-ignite our intuition and the fire within.

We will gather in the light of the new moon in self love and supportive sisterhood to explore how sacred ceremony, embodied and authentic movement and soulful stillness can bring clarity, connection and community back into our lives. This is a day to truly celebrate, honor and receive the magic of YOU!

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⤠ Morning Intuitive Authentic Flow with Inga
By listening deep within through different flavours of movement we will embark on an exploration of how the body wants to move when given full freedom to take the path that she truly wants and needs. While riding the waves of flow, we will feel deeper into the systems within us to take a ride with that which is moving inside, that which is longing to be expressed, that which IS. The body will speak her language, and we will listen and explore together.

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⤠ Journaling + Sharing Circle
After practice we will stay with the wisdom brought to surface by journaling,
self inquiry, sharing and connecting together in the sacredness of a circle.

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12.30-13.30 ⤠ Nourishing Lunch Break
Lunch break to nourish your body and soul. Bring your own lunch to Pranama

or enjoy lunch on one of Södermalms many cafées.

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⤠ Intention Setting Circle Ceremony
After lunch, we will meet in a circle of support, bringing to life our sacred intentions to be seen, heard and magnified by a beautiful ceremony. Authentic expression is pure self love, and by bringing our longing, wishes and intentions to be clearly expressed within us, we will truly create magick.

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⤠ Embodied Yin™ Yoga with Helen
We will integrate our experience and find a sense of ease and calmness in a soft and flowy Embodied Yin™ session. This allows time to expand and us to tap deeper into the inner well of wisdom and intuition that will guide us forward – on and off the mat.

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⤠ Closing Circle
Our day together will come to a beautiful closure as we leave connected with
the purest, more real, raw and loving sense of ourselves.

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Sunday, 23rd of February
10.00-16.00
Investment: 690 SEK

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This event is for women only.
Please bring a journal with you and wear comfortable clothes.
Feel free to e-mail us to hello@pranama.yoga if you have any questions.

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About your facilitators:

I N G A S M I R N O V A
Co-creator of Pranama – The Center of The Great Heart, Creatrix of The Crystal Clear Path, Intuitive Yoga Teacher and Mother Earth Devotee. Inga is loved for her ability to intuitively transmute embodied guidance in her creative ways of teaching. She is devoted to the intention to guide her students closer to their true essence, supporting them through the sacred process of inner and outer exploration. / www.thecrystalclearpath.com

H E L E N L I G H T
Helen is a Women Circles Facilitator & Embodied Yoga Teacher. She is a lighthouse in the midst of the storm we face as humanity. Grounded in loving service and utter compassion, she holds space for women’s collective healing and homecoming by bringing intimate connection and the medicine of authenticity into her encounters, classes and circles. About Helen Light / www.facebook.com/helenlightcoach

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We are so looking forward to this healing day together!

xx,
Pranama, Inga, Helen & the Embodied Women’s Community