”To remembering”


How we forget.

That what we believe is broken, shameful and ugly is what makes us beautiful.


How we forget.

That our insecurities is the place where other people can see us, for real.


How we forget.

That being vulnerable is a way to connect, deeper.


How we forget.

That nothing with us needs fixing.


How we forget.

That we are lovable, right now, in this very moment.


How we forget.

That we are in this together.




This will be a day dedicated to this – to remembering that we are

perfect exactly as we are. We will immerse in practices that will nourish

us from deep within and allow us to relax and let go. You are invited

do everything at your pace and in your way.


We will move and be still, breathe and relax, meditate and play,

dance and create, connect and go within.




Saturday, 25.4


Lunch break: 12.30-13.30

Price: 690 SEK

Book your spot here! 

Bring a journal and a pen, your most comfortable

clothes and your beautiful self.




About your facilitator: H E L E N   L A R S S O N

Helen's first encounter with yoga was a total kick-start at a silent

meditation retreat in Thailand 25 years ago and since then she has continued

studying and practising. During the years she has tried out many different

styles and traditions. She has completed several teacher trainings and since

curiosity is one of her main characteristics she continues exploring. Helen has

also studied Trauma Sensitive Yoga and trained as a sound healer. She always

brings her singing bowls, and sometimes gong and drum,

for you to enjoy during savasana.


For many years Helen has explored what it means to live and move

in this world in a woman’s body. She has immersed herself in many

different things and studied with teachers from all over the world. What

Helen wants to offer you in the sessions is a space where you can

feel free to be fully you, where nothing needs changing and where

Joy, Curiosity, Playfulness and Community are the guiding lights.




Warmest welcome!


Pranama & Helen