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"The pause is a part of the music creation. It is a part of the whole. It is the sound of the silence. A small pause creates breath, punctuation, articulation, restarting, preparation for something new. A longer pause may increase the intensity of the moment, can lead to or bring something unexpected. The pauses are necessary in the music language as they are in spoken languages. They give purpose and colour. Without pauses would not be music. Pauses are main part of all music forms.”  ~ Ilias Vascouli




Just like in music, in movement the in-betweens matter. Repose matters. Rest matters.


Body shifts in these pauses as much as in movement and when we look at somatic psychotherapy, and how any change begins in the physical body, we will find that once the Opening happens and body shifts from a state of disregulation to regulation, or from a hyper/hypo arousal state to feeling safe in the present moment, “the domino effect of personal healing and transformation begins to unfold”, shares Peter Levine.


What are these Openings? One might call them even Awakenings. We will also point to them as moments of Rapture – when what was stuck becomes unstuck and starts to flow as part of the river of you again.


What will stay will stay and what must go will go.


Openings are what we will explore through the lens of Somatics Earthing, Embodied Yoga Asana and Embodied Yin. You can expect lectures, intuitive movement practices, experiential anatomy, more specific movement containers, powerful soundscapes, rest and sounding.


The goal is to expand the window of ‘experience tolerance’ so that our perception and experience of safety expands and meets accurately the present moment experience thus expands a sense of trust, safety, and security in the present. This does not mean just BIG experiences and BIG raptures but meeting the more important delicate and subtle waves of ordinary opportunities of bliss- These are many times the biggest Openings.


You will meet your innermost being and reality, so that we actually feel the rapture of Being.





26th + 27th of March





3490 SEK




Spots are limited. This immersion is for teachers of yoga/movement or similar.






Satu has been teaching for more than 20 years and is known for her very unique, otherworldly and authentic transmission. Satu is specialised in Somatics and Embodiment practices.  She is an experienced yoga teacher (ERYT500) with more than 12000 teaching hours under her belt, Embodied Flow™ senior teacher, a teacher training facilitator, Creator of Authentic Flow, Shake the Dust,  Embodied Yin and Co-creator of Embodied Flow™ Yin program and a Reiki Master, soon to be a movement therapist.


Satu charms with her intuitive, all seeing, facilitation and a big love for classical non-dual Tantrik teachings, her Shamanic roots and goddess vibe. Her exquisite use of music, harmonium playing, singing, humour, loving presence, Somatic brilliance, immense space holding abilities and clear understanding of human body and how everybody is unique, is well known around the world.


Satu has a background in dancing (ballet) and basketball. She fell in love with yoga in her teens and started teaching almost immediately. Satu has studied two different 200h trainings in vinyasa flow and Hatha. Immersed in Anusara yoga, continued with two advanced teacher trainings (both 300h), the latest being Embodied Flow™with her main, and very loved, pioneering teachers Scott Lyons and Tara Judelle. Satu continues studying Body-Mind Centering, classical Chinese Medicine, Tantra, and newly again, Reformer Pilates and Buddhism.


Satu is passionate about women's empowerment and holds Women's Temple Groups regularly. She is a Tantra devotee and honours her sadhana with passion. She is one of the founders of Pranama Yoga Studio in Helsinki and Stockholm, and the founder of Pranama Lisboa & Pranama Ericeira and Cocoon Creating in her hometown in Portugal. 


Satu has had the privilege to teach and offer workshops, retreats, trainings and classes around the world from Hawaii to Europe and Asia.


Satu and her Authentic Flow Tribe run 50h, 100h, 200h and 500h-teacher trainings and advanced teacher trainings (we are a Yoga Alliance RYS200 & RYS300 school ) all over the world.




From our hearts to yours, warmly welcome!



Pranama & Satu