Veganury is the biggest vegan campaign in the world that inspires people to go vegan during January. In the spirit of Veganuary Sarah Mansouri (Go Yoganuts) from Djurens Rätt is inviting you to three Sundays with free Authentic Flow online classes!
Authentic Flow is an intuitive, embodied and explorative yoga and somatics class. In these classes we’ll focus on shaking off the dust of 2020 and finding energy and ease to feel more present in the now.
The focus and intention of the different classes are:
Flow back up, Moving on, So here we are
When joining any class you’ll receive a brunch recipe that you can prepare and eat after your yoga session. A yummy Sunday in so many ways!
Sign up for Veganuary for free to receive more recipes!
You’ll receive emails for 31 days with shopping lists, meal plans and all the information you’ll need to start your vegan journey.
Sign up to receive emails in Swedish here: www.veganuari.se
To receive emails in English, please sign up here: www.veganuary.com
Sunday, 17th of January, 11.30-12:30
“FLOW BACK UP”
This Sunday we’ll focus on getting back up with the help of asanas and authentic movement. So you’ve had a tough year that has swept you off your feet (and not in a good way)? In this class we’ll focus on getting back on track. We’ll move through a flow where we focus on balance. And who cares if you fall? It’s just about finding the energy to get back up!
Sunday, 24th of January, 11:30-12:30
This Sunday we’ll focus on moving on. After the year that we’ve all been through, it’s time to move on and experience new things. Let go of what has been. We will move through a flow with asana and free movement without looking back, instead we will focus on where we are now and how we can move forward.
Sunday, 31st of January, 11:30-12:30
“SO HERE WE ARE”
This Sunday we’ll focus on really being HERE, in this moment with the help of pranayama, self exploration and asana. We’ll move through a flow and stay in each asana a bit longer to really sense into every part of the body. A slow flow where we focus on our breath and really being present in the now.
Join us from the comfort of your home and help support this important movement!
Pranama, Djurens Rätt & Sarah