Less perfection,
more authenticity
Slow is the flow


We welcome YOU to join us on a journey to the more physical side of yoga. This training is a 7 day in depth study into fully embodying your home – your body, your VESSEL. It's all about BEINGNESS and how you should not "use" your body to get into asanas but to allow asanas to get into your body in the best and most nurturing way possible. EveryBODY is different, unique and amazing.

Let's feel it all to see it all!

With exploration of asana, Embodied Flow™ principles, dance, cala (shaking medicine), advanced anatomy, fascia and movement, pranayama, chanting and meditation you will walk your talk to be an authentic teacher. Don’t explain your philosophy – embody it!


Full module includes (if you join all 7 training days) a self study portion after the training

which includes pranayama, meditation, asana from different systems, planning classes,

writing an essay of the training (and after) experience. Done in about 4 weeks.


This is one out of 3 of our Advanced 100h Teacher Trainings. Each module

can be completed independetly of the next. (All our trainings are registered with

Yoga Alliance. We are RYS 200 and RYS300)


This training is for the ones with a 200h Yoga Teacher Training or equivalent who loves

to move and to be moved. It can also be used for those with a 100h Authentic Flow

certificate to add on to for a 200h certification. 


It is also for all teachers of movement/yoga who wish to deepen their studies, find an

embodied approach to your body and how to move and teach in an embodied way.


This training will be in English and Swedish traslation is available.





5th-11th of APRIL 2021



15 500 SEK


You can pay reservation fee now (5500 SEK) and then the second payment

will be 10 000 SEK to be paid before the course starts. Payment in 2 installments

is possible – reach out to hello@pranama.yoga with any questions or to set up a payment plan.


The price includes full training and material (not the books).

Reservation fee (5500 SEK) is non-refundable and the tuition fee only refundable

if you are physically/mentally unable to join. Doctors note required. 


In case of any restrictions due to Corona, or any other Force Majeure situation,

this training will be either held online or postponed, depending on the group.










7.00 or 7:30 ~ Holy Trinity of pranayama, mantra & meditation


8:30 ~ Dynamic Asana Practice


11:00 ~ Lunch


12:30 ~ Asana Lab


15:00-17:30 ~ Lectures/embodiment practices etc. 


17:30-18:30 Evening practice/restoration 


(The daily schedule changes slightly between the days and is

subject to change as it is altered to meet the needs of the group)






Marie Romani 

(ERYT500, senior teacher at Authentic Flow) 


Marie has a background in group training and dance and started teaching also yoga 20 years ago. She has since the first yoga teacher training explored different styles of yoga and training, always with great curiosity and an open mind, continuously wanting to learn more and dive deeper. When finding Authentic and Embodied Flow her entire being screamed Yes ! and a whole new world of intuitive explorations and deeper connection opened up. 


Her passion is to get to know the best of worlds; asana, philosophy, meditation, embodied movement, to integrate intuition and ancient knowledge with modern science and the circumstances we live in today –  Yoga for the modern people.


Marie wants to share her experience of being a compulsive high performer with the pressure to deliver, juggling the family, ego, many interests, and life that happen. How yoga can give you the tools to find the true you, see what is important in life, and how to stay strong yet soft, joyful yet calm and to shine bright in your own power. 


Marie loves creativity, the feeling of working muscles, embodied movement, dance, music, big hearts and to dive deep into herself and the greatness of nature. 


If you can find your full effortless power in warrior

If you can find your softness, playfulness and own rhythm in free movement

If you can find the courage to try a handstand or bakasana

If you can look into your own heart in meditation

If you can be true to yourself on the yoga mat

If you can be curious about your own imperfections

If you can laugh at your own shortcomings

If you can have patience and compassion with yourself

If you can be determined

If you can show yourself love…

Then there is a good chance you can transfer all that knowledge into your daily life and share it with others…   share that Glow and make the world a better place…



Marie has studied anatomy, biomechanics and physiology at Bosön. Numerous instructor trainings in Luxemburg and Sweden, numerous immersions and workshops and trainings with among others Satu Tuomela, Scott Lyons, Johanna Andersson, Ulrika Norberg, Cecilia Gustavsson, Magnus Ringberg, Chad Hamrin.




Fanny Olsson


Yoga has been a growing part of Fanny's life for 14 years, and she has been a teacher for five years.


She has a keen interest in the transformative processes of awareness, and her passion in teaching is to fascilitate people towards an ever freer experience, both in the body, and in life as a whole.


As a former medical biologist, Fanny is something of "body nerd"; though, today, her primarily focus is to know the body through the felt sense of the various layers and systems - something that she shares in her classes.


With her deep love for Kashmir Shaivism and it's non-dualistic worldview, she also often weaves philosophy and tantric practices into her teaching, in an easily accessible manner.


Fanny teaches classes inspired by Embodied Flow™, as well as Embodied yin and restorative. She has studied with among others Anja Bergh, Satu Tuomela and Tova Olsson (philosophy), and been to various workshops with for example Christopher Hareesh Wallis, Tara Judelle, Sianna Sherman, and Ateeka.


She holds a Master's degree in Medical Biosciences from Linköping University









If you have any more questions about this training

please contact us at hello@pranama.yoga